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Active Living

Active living means doing physical activity that you enjoy on a daily basis. Regular physical activity lowers your risk of developing heart disease, high blood pressure, diabetes and dementia (to name a few).

Our PCN Exercise Specialist can help you learn how to increase your physical activity safely and introduce you to some of the excellent resources in our communities that will make you want to get active and have fun!

Ask your Family Physician about how our PCN Exercise Specialist can support you to be in your best health. If you would like to join our Peaks to Prairies PCN Walking Group in Olds or Sundre, please contact us to register! It is a wonderful way to get moving and to meet other people in the community who are also interested in increasing their physical activity.

Our Patients Tell Us…

Jodi said this about the PCN: “I was recently diagnosed with spinal stenosis and I wanted to treat it without painkillers.  My family doctor referred me to Greg [PCN Exercise Specialist] – I met with Greg 3 times…Greg developed a program that will have a positive impact on my condition.  When first diagnosed, I was very upset that I could not do a lot of my exercises. I was “down in the dumps”.  Greg gave me the confidence to continue with a lot of of my exercises and I know I can manage my condition.  I found Greg to be very knowledgeable and patient.  I was so very impressed with him!”

January 2017

December 2019
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