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Virtual Exercise Group - August 2021

Join us every Tuesday at 1:00 PM for a workout from the comfort of your own home.

Our exercise specialists will lead you through a fitness session that is good for your heart AND muscles.

Suitable for all levels of fitness.


Who should attend?

Adults living with a chronic disease, low level of fitness or who may be experiencing mobility challenges who would benefit from an exercise program instructed by an Exercise Specialist.


Program format:

1-hour session

All fitness levels welcome

Exercise at your own pace

Improve or maintain fitness and health

Sit & be fit, balance, fall prevention, resistance and gravity exercises

No equipment required except for a sturdy chair, comfortable footwear, bottle of water and a towel


Where is the program located?

 Exercise from the comfort of your own home


How do you get into the program?

Register online 


Tuesday August 3 No workout today
Tuesday August 10 1:00 PM Register 
Tuesday August 17 No Workout today
Tuesday August 24 1:00 PM Register  
Tuesday August 31 1:00 PM Register  


Date: Tuesday 10 August 2021

Time: 01:00pm - 02:00pm

Location: Virtual Group

Contact: Contact 587-797-0765 or This email address is being protected from spambots. You need JavaScript enabled to view it.

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