Happiness Basics

Happiness Basics is based in positive psychology, which emphasizes the creation of positive states of mind, positive emotions, and positive experiences. It focuses on what is going well with people, what is right and what is good. Participants learn skills such as gratefulness and optimistic thinking.

Week 1 - Introduction
Week 2 – Pathway of Positive Emotions
Week 3 – Pathway of Meaning
Week 4 – Pathway of Engagement
Week 5 – Pathway of Relationships
Week 6 – Pathway of Accomplishment
Week 7 – My Happiness Plan

Date: Monday 19 October 2020

Time: 05:00pm - 07:00pm

Location: Sundre Public Library
Box 539 #2 96 2 Avenue NW
Sundre
Alberta
T0M 1X0
Canada

Contact: Contact 587-796-0765 or This email address is being protected from spambots. You need JavaScript enabled to view it.