Who should attend?
Adults 18 years of age or older who are interested in learning strategies to use daily to assist with coping and managing the stress in your life.
4 weeks: 2 hour group sessions
Week 1 – What is stress and how does it effect you
Week 2 – Stress erasers
Week 3 – Thinking your way through stress
Week 4 – Steps to stress mastery
How do you get in to the program?
You can self-refer by calling 587-796-0765 OR obtain a referral from your Peaks to Prairies PCN family doctor.
When you self-refer consider having a friend register with you as this can provide support for positive change.
If you are already seeing a P2P PCN nurse, social worker, mental health counsellor, or exercise specialist you can ask them about a referral.
Where is the Program located?
Peaks to Prairies PCN
4920 50th Avenue, Olds, AB
Sundre's Seniors Supportive Living Facility - Seniors Drop In Centre
749-6th Street S.W., Sundre, Alberta